Recent blog posts
Kelechi Opara made reverse grip inclines on the STB look easy at the '15 Emerald Cup. They aren't for me....
Pushups aren't a clean up exercise anymore, with these bases for your Strong Theory Bar.
Thanks to the U.S. Navy, Lisa Bertolacci, Shawn Ellison and all the Trainers at Bangor. What a workout facility! Organized,...